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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Monday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great massage! Cari was wonderful! And that Denise at the front desk is just a delight to speak with! Very friendly and helpful!"
    Nathan M
  • "I am very pleased with my experience at The Tallahassee Spine Center. The staff were pleasant and efficient. Dr. Miller was knowledgeable and easy to relate to. Plus my back feels great now! I highly recommend The Tallahassee Spine Center."
    Nicholas S Customer since 2017